Visualization Mindfully move your body Check your perspective Express your frustration Defuse anger with humor Change your surroundings Ways to Release Anger Breathe Visualize Move mindfully Check yourself Look for humor Change your surrorundings Identify triggers Be grateful Take deep breaths In the heat of the moment, it’s easy to overlook your breathing. But that kind of shallow breathing you do when you’re angry keeps you in fight-or-flight mode. To combat this, try taking slow, controlled breaths you inhale from your belly rather than your chest. This allows your body to instantly calm itself. You can also keep this breathing exercise in your back pocket: Find a chair or place where you can comfortably sit, allowing your neck and shoulders to fully relax. Breathe deeply through your nose, and pay attention to your tummy rising. Exhale through your mouth. Visualization Finding your happy place in the midst of a flight delay or work setback can help you feel more relaxed in the mome...
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